by JDaniel | Embrace your greatness, Science, Humanities, Culture, Education, Workshop Exercise, Energy, Spirituality, Happiness, Habits, Meditation, Meditate, Productivity, Cheers
Of all life's phenomena, breathing is the most important, profound, and transcendent. It is in breathing that we interact with life in the most primary and, at the same time, the deepest way. It is through breathing that we activate all of the...
by Mac Kroupensky | Love, Embrace your greatness, Humanities, social sciences, Workshop Exercise, Energy, Spirituality, Happiness, Habits, Meditation, Meditate, Motivation, Cheers, Video, Vulnerability
Many of us feel trapped, prisoners of a reality we dislike. We want to escape, run away, and forget. And yet, escaping, running away, and forgetting can cost us our lives. So, what do we do? We must find freedom in confinement! Freedom within...
by Mac Kroupensky | Love, Embrace your greatness, Spirituality, Happiness, Future, Meditation, Motivation, Cheers, Values
I want to wish you and yours a Merry Christmas filled with hope, health, and love. And to do so, I want to invite you to perform a powerful exercise to hit rock bottom, let go of 2020, and welcome Christmas with a transcendent vision and renewed energy. Notice that I...
by Mac Kroupensky | Love, Embrace your greatness, Education, Spirituality, Happiness, Meditation, Motivation, Cheers
Today I want to share with you the most powerful self-compassion exercise I know: approaching our inner child and embracing them. I'll tell you how I approached mine, in the hope that this methodology will also serve you to connect with your being...
by Mac Kroupensky | Embrace your greatness, Humanities, Creativity, Online Courses, Education, Workshop Exercise, Happiness, Meditation, Motivation, strategic planning, Cheers, Workshop, Values
Today, I want to discuss three central pillars of happiness with you: love, health, and money. And we'll analyze their foundations and how to cultivate them together. Love is not a superficial or fleeting topic. It is the most powerful force in the universe, through which everything is built and...
by Mac Kroupensky | Love, Embrace your greatness, Humanities, Education, Spirituality, Happiness, Habits, Meditation, Motivation, Cheers, Values
This week, I want to share a journal entry from a few days ago with you. I'll tell you, keeping a journal has been one of the most rewarding experiences of my life. It turns out that for me, as for many other people, writing in a journal is a...
