by JDaniel | Embrace your greatness, Science, Humanities, Education, Energy, Spirituality, Habits, Meditation, Meditate, Cheers
Today I concluded a 72-hour intermittent fast. That is, I fasted for 24 hours; I ate, fasted for another 24 hours, ate, and fasted for another 24 hours. It's amazing how fasting turns on your senses. Colors, smells, and focus sharpen, and life shines with...
by JDaniel | Embrace your greatness, Science, Humanities, Culture, Education, Workshop Exercise, Energy, Spirituality, Happiness, Habits, Meditation, Meditate, Productivity, Cheers
Of all life's phenomena, breathing is the most important, profound, and transcendent. It is in breathing that we interact with life in the most primary and, at the same time, the deepest way. It is through breathing that we activate all of the...
